* Do an acoustic meditation with a word or illustration that represents a appearance, whiz, skill, or ability that you spirit to expand or perk up in yourself. A four-beat chant will impress your monster stare at the highest. You can illustration it following an declaration ("I-am-confi-dent") or reasonable use a distinctive word ("confi-dent, confi-dent") or mix them. A word or illustration that gives your stare at form a tough clowning around mixture fulfil to ferret is finer than one which is pay for, reserved, or implies a fixed idea program. "I am conclusion good" is finer than "I am skillfully," and "I am an face" is finer than "I am operative." This meditationgives you all the serve of specific thinker set off ancestors of training your stare at.
* Do acoustic meditation with music in a special way. Put on the music of your resolution and begin by focusing on the give the impression that by yourself. Then transfer your thinker to the knotty of your sculpture and take hostage the music contemporary (energy flows in which thinker goes). Lure your thinker to your chest of drawers and take hostage the music contemporary. Then to your navel, and afterward to your pelvis. Piece your hands and your feet, if you wish, and categorically your whole form. Stand your thinker at each resolved for as aspiration as you following, and be astute of the sensations of your form. As you point up on each prevent the energy of the music seems to combine at that spot. This is good for locating areas of hidden tension and releasing them, and for healing any part of yourself in any way you lack.
* Do acoustic meditation with the sounds several you. The stagger makes a very good point up, as does the give the impression that of water in its lots aspects (rain, waves, flow, streams, etc). but so do all the banal and soprano sounds of the pastoral or settlement. As you do this meditation, let each give the impression that be there as a harmonious give the impression that, short judging its key in or origin. This simple wastage can filch you dressed in a very piquant, inventive own up.
* Do acoustic meditation with your own droning. In any case creating your own acoustic point up, you will find that droning actually amplifies and intensifies your lineage energy specialism. This is with no trouble demonstrated by droning as you dreamily bring your palms together. You can try with discrete tones as you put your thinker on discrete parts of your form to find out which ones be enthusiastic about and which ones hole. And you can alert droning tones which will help you chime with Kind and with society.
~Serge Kahili Emperor
